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Ab Exercises
Sit-ups and crunches DO NOT effectively reduce your belly fat.If you want to get rid of those pesky age-related stomach weight, you have to get to the source of the problem. Unfortunately, doing...
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How to fix hip dips?
Since lately we have been getting a lot of requests and questions from our subscribers and readers on how to get rid of hip dips.If you don't know what hip dips are, they are the inward curves just...
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5 Exercises To Build Muscle Mass Fast
Getting ripped involves a number of activities, most importantly, eating a muscle building diet, maintaining a healthy lifestyle and engaging in intense muscle building exercise. There are a number of...
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5 Foods To Avoid If You Want A Six Pack
Every guy out there secretly wants a six pack, carrying a spare tire around your belly can be miserable trust Me.So here are five foods you must avoid if you want to lose that excess belly fat and...
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What is better to build chest mass, Dumbbells Or Barbells?
chest massEvery guy man who lifts weights wants a great, well-defined chest.For men, I think it’s pretty much ingrained in our genetic code to want to train our chest whenever possible.It's an...
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Foods And Exercise That Help Burn Fat
Eat right and you will have more energy to get through the day. Yet, even with everything we read about diet and exercise, obesity is the fastest growing disease in this country. This is caused by the...
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Top 5 Workouts To Build Triceps
Triceps are muscles found on the arm and the legs. On your legs they extend from the knee up towards the thigh whereas on your arm they extend from the elbow up towards your collar born. When you hear...
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Best Diet For Weight Loss
Diet is an essential part of any successful weight loss program. What you eat goes a long way to determining how much weight you can lose with any loss plan. The best weight loss food for men is also...
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How To Lose 10 Pounds in 2 Weeks
A lot of people often wonder how to lose 10 pounds in 2 weeks and if it's something that can happen?The truth is, you can lose 10 pounds in 2 weeks! Thanks to a variety of different methods, this is...
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Top 5 cardio workouts to lose fat fast
Everything you know about cardio is about to change. You're about to discover the truth about 5 cardio workouts to burn fat and lose more belly fat in less workout time. Let's start by looking at the...
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Inner Chest Workout Moves
You’ve seen the guy in the string tank top showing off his striated chest and figured “Hmm, it’d be cool to have a canyon separating my pecs like that, too.”Inner chest workoutGetting lean is probably...
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How to Deadlift
deadliftThe “dead” in Deadlift stands for dead weight. So every rep must start on the floor, from a dead stop. You don’t Deadlift top-down like on the Squat or Bench Press. You start at the bottom,...
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How to Lose Fat
Losing fat can be frustrating when you can’t seem to lose fat even though you don’t eat a lot.It’s tempting to start blaming your metabolism or genetics when nothing seems to work.But losing fat is...
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How to gain weight fast
AJ gained 45lb body-weightThe three ingredients to go from skinny to muscular are nutrition, training and consistency. Here are the most important tips to gain weight for skinny hardgainers and...
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How to Get Bigger Calves
Embarrassed to wear shorts? Frustrated with your lower leg development? Tried everything, but nothing seems to work?Despite what you may have been told, your genetics are not to blame for why you...
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How to bench press more weight: Use "Technique days"
Another programming tip to consider would be to bench press two times per week. I really have to twist your arm to get you do that, right?One day can be a “heavy” day where you perform more traditional...
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How to bench press more weight: Let the bar “settle”
Leg drive? Check. Shoulders set and ready to rock and roll? Check.Now let’s press!When you unrack the barbell, be sure to let it “settle” before you initiate the lowering portion. A big mistake I see a...
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How to bench press more weight
Want to add more weight to your bench? Sliding more plates onto the barbell and just letting it rip isn’t always the answer. In fact, in my 16 years of coaching, I’ve seen far too many guys miss solid...
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5 Muscle building workout tips for beginners
We requested our fitness experts to put together a compact list of do's and don'ts for every beginner to follow. So for those of you who have taken that healthy decision to get off the couch and start...
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Full Body Workouts Or Body Part Splits?
This is a question that many people in a fitness program ask themselves and it is a very valid question. If you Google this topic, you will likely see a variety of answers for both sides as to which is...
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